Being skinny but having a belly, or what is known as Skinny Fat, is a condition that many people face. Even though the overall shape looks proportionate and the weight is not over the standard, there is still the problem of a protruding belly, which creates a lack of confidence and may affect the way people dress. People in this group tend to have small, slender arms and legs, and a face that does not look fat, but there is a problem with สมัคร ufabet a belly that is not as flat as desired.
Although it may seem that thin people have more advantages than fat people, whether it is health that is less prone to diseases or being able to choose a variety of clothes, but for those who are thin but have a belly, dealing with this problem is a challenge. Reducing the size of the belly without affecting other parts of the body is something that many people are trying to find a suitable and effective method for.
Causes of being skinny but having a belly (Skinny Fat)
- Eating foods with too much sugar. Sometimes, being a thin person, no matter how much you eat, you don’t get fat. Therefore, you may accidentally indulge your appetite, eating too many sweet foods. Especially when you see that you are still thin and your weight is still going up, you eat even more sweet foods. But in fact, sweet foods such as bread, bakery products, shaved ice, bingsu, various Thai desserts are foods that cause fat to accumulate in the stomach more easily than high-fat foods.
- Drinking too much alcohol can also cause belly bloating and protrusion. Drinks such as whiskey, beer, wine, vodka, or cocktails are drinks that cause a lot of fat to be stored in the belly.
- Fasting or eating too little does not help reduce body fat. Instead, it can cause the body to draw energy from the muscles, causing the muscles to shrink and the body to lose even more strength than before.
- Exercising incorrectly, that is, exercising too much, combined with eating too little to provide energy to the body, may cause the body to draw energy from muscle mass to use in exercising instead of drawing excess fat to use. Therefore, do not forget that if you plan to exercise, eating enough food to provide the body with enough energy for exercise is also important.
Exercise methods for people who are thin but have a belly
Self-care for those who are skinny but have a belly, or Skinny Fat, requires a combination of exercise that focuses on burning fat in specific areas and effective diet control to achieve the desired results in reducing the belly and maintaining a sustainable proportionate figure.
- Weight training should focus on building strong muscles throughout the body, not just the abs, such as lifting dumbbells or doing squats. Building muscle helps burn fat and makes your body more toned.
- High Intensity Interval Training (HIIT) cardio workout is a way to burn calories and increase muscle strength by alternating between heavy and light exercises in a set period of time. HIIT workouts don’t take long, about 20-30 minutes per session, but they are highly effective at reducing fat. However, you should start gradually and do not do them more than 3 times a week to allow your body to rest and repair your muscles.
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Other practices for people who are thin but have a belly
In addition to proper exercise, you should also behave appropriately.
- Eating may not require counting calories like those who want to lose weight seriously, but just reduce your consumption of foods that are high in sugar, such as drinks and sweets, as well as other carbohydrates such as white rice, white flour, noodles, pizza dough, as well as fried foods and alcoholic drinks.
- Increase your protein intake to help your body build stronger muscles (even better when exercising). Focus on eating fish, egg whites, chicken, etc.
- If you are someone who exercises regularly, you may need to consult a trainer or seek additional information to see if there are any errors in your exercise or if there are any parts that you should focus on more.
- Don’t forget to get enough sleep because if your body is too tired, in addition to not being able to exercise, insufficient rest causes stress and fatigue, which is the cause of fat accumulation in the belly.
Thin but pot-bellied, what diseases are you at risk of?
Being skinny but having a belly, or Skinny Fat, may seem healthy, but it is actually a warning sign that your body is facing various health problems, such as:
- Hyperlipidemia: Fat accumulates in the blood vessels and abdomen, which can lead to serious diseases such as heart disease and stroke.
- Hypertension: High blood pressure caused by fat accumulation in the blood can lead to heart disease and kidney disease.
- Thyroid disease: Thyroid disorders that cause hyperthyroidism affect the metabolism and cause a potbelly.
- Osteoporosis: Thin people with a potbelly may have low bone density, making their bones brittle and prone to fracture.
- Diabetes : Even if you are thin , you are at risk of developing diabetes due to abnormal insulin function.
- Cardiovascular Disease: People with a big belly are five times more likely to have cardiovascular disease.